Jack fruit, seed, mature, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51800 Water
24400 Carbohydrate
16800 Significant Fiber, total dietary
4800 Protein
1500 ASH, TOTAL
730 Glutamic acid
600 Total lipid (fat)
573.6 Fatty acids, total saturated
500 Aspartic acid
495 Leucine
480 Tyrosine
463 Potassium, K
450 Threonine
445 Phenylalanine
435 Valine
420 Isoleucine
395 Glycine
395 Proline
301.9 Serine
245 Phytic acid
212.10000000000002 Lysine
205 Phosphorus, P
185.29999999999998 Fatty acids, total polyunsaturated
171.7 Arginine
160 Alanine
156 Energy
137.4 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
126 Magnesium, Mg
123.60000000000001 Fatty acids, total monounsaturated
96.10000000000001 Histidine
85 Tryptophan
84 Calcium, Ca
53.400000000000006 Methionine
48.099999999999994 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31.3 Cystine
29.1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16.1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 Sodium, Na
6.1000000000000005 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.9 Iron, Fe
4.3 Vitamin C
1.9 Fatty acids, total trans
1.56 Zinc, Zn
0.6 Niacin
0.15 Thiamin
0.148 Folic acid
0.07 Riboflavin
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.