Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59100 Water
25300 Carbohydrate
8300 Total lipid (fat)
5600 Protein
3930 Fatty acids, total saturated
3070 Fatty acids, total monounsaturated
1300 Fiber, total dietary
890 Fatty acids, total polyunsaturated
850 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 ASH, TOTAL
200 Energy
108 Sodium, Na
60 Tryptophan
53 Phosphorus, P
22 Potassium, K
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Calcium, Ca
10 Magnesium, Mg
2 Cholesterol
1.4 Niacin
1.1 Vitamin E (alpha-tocopherol)
0.4 Niacin
0.3 Iron, Fe
0.22 Zinc, Zn
0.12 Riboflavin
0.12 Thiamin
0.09 Tocopherol, beta
0.05 Copper, Cu
0.05 Pyridoxine (Vitamin B6
0.04 Tocopherol, gamma
0.005 Folic acid
0.00044 Vitamin B-12

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