H?ng xiêm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85700 Water
12500 Carbohydrate
2500 Fiber, total dietary
700 Total lipid (fat)
600 ASH, TOTAL
521 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
500 Protein
194 Fatty acids, total saturated
193 Potassium, K
100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
94 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
58.3 Energy
52 Calcium, Ca
39 Lysine
38 Glutamic acid
36 Proline
32 Aspartic acid
24 Leucine
24 Phosphorus, P
18 Serine
17 Arginine
17 Glycine
16 Histidine
16 Valine
15 Isoleucine
14 Alanine
14 Tyrosine
13 Phenylalanine
12 Magnesium, Mg
12 Sodium, Na
12 Threonine
11 Fatty acids, total polyunsaturated
11 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8 Vitamin C
5 Tryptophan
3 Methionine
2.3 Iron, Fe
0.252 Pantothenic acid
0.2 Niacin
0.1 Zinc, Zn
0.086 Copper, Cu
0.037 Pyridoxine (Vitamin B6
0.02 Riboflavin
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.