Hibiscus, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86800 | Water | ||
| 4600 | Carbohydrate | ||
| 4300 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 206 | Calcium, Ca | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 107 | Potassium, K | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 60 | Fatty acids, total saturated | ||
| 59 | Phosphorus, P | ||
| 49 | Magnesium, Mg | ||
| 41 | Energy | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 20 | Tryptophan | ||
| 14 | Vitamin C | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | Sodium, Na | ||
| 3.8 | Iron, Fe | ||
| 2.4 | Carotene, beta | ||
| 0.7 | Niacin | ||
| 0.51 | Zinc, Zn | ||
| 0.47 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Niacin | ||
| 0.4 | Vitamin A, IU | ||
| 0.38 | Tocopherol, gamma | ||
| 0.3 | Riboflavin | ||
| 0.21 | Pyridoxine (Vitamin B6 | ||
| 0.19 | Copper, Cu | ||
| 0.11 | Thiamin | ||
| 0.042 | Folic acid |