Hibiscus seed, red, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58100 Significant Carbohydrate
17800 Total lipid (fat)
11000 Significant Fiber, total dietary
7600 Water
4900 ASH, TOTAL
666 Potassium, K
600 Protein
462 Phosphorus, P
417 Energy
362 Calcium, Ca
292 Tryptophan
48 Magnesium, Mg
28 Sodium, Na
6.7 Tocopherol, gamma
6.2 Niacin
4.5 Iron, Fe
4.3 Zinc, Zn
1.4 Niacin
1.1 Vitamin E (alpha-tocopherol)
0.34 Pyridoxine (Vitamin B6
0.31 Copper, Cu
0.25 Riboflavin
0.14 Tocopherol, delta
0.09 Thiamin
0.062 Folic acid
0.03 Tocopherol, beta
0.029 Carotene, beta
0.005 Vitamin A, IU

Sources, terms of use and Acknowledgements
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