Hibiscus seed, red, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | Significant | Carbohydrate | |
17800 | Total lipid (fat) | ||
11000 | Significant | Fiber, total dietary | |
7600 | Water | ||
4900 | ASH, TOTAL | ||
666 | Potassium, K | ||
600 | Protein | ||
462 | Phosphorus, P | ||
417 | Energy | ||
362 | Calcium, Ca | ||
292 | Tryptophan | ||
48 | Magnesium, Mg | ||
28 | Sodium, Na | ||
6.7 | Tocopherol, gamma | ||
6.2 | Niacin | ||
4.5 | Iron, Fe | ||
4.3 | Zinc, Zn | ||
1.4 | Niacin | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.31 | Copper, Cu | ||
0.25 | Riboflavin | ||
0.14 | Tocopherol, delta | ||
0.09 | Thiamin | ||
0.062 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.029 | Carotene, beta | ||
0.005 | Vitamin A, IU |