Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85200 | Water | ||
| 5300 | Carbohydrate | ||
| 4700 | Fiber, total dietary | ||
| 2900 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 330 | Fatty acids, total polyunsaturated | ||
| 250 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 141 | Calcium, Ca | ||
| 140 | Fatty acids, total saturated | ||
| 133 | Potassium, K | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 51 | Magnesium, Mg | ||
| 48 | Energy | ||
| 39 | Phosphorus, P | ||
| 31 | Tryptophan | ||
| 20 | Fatty acids, total monounsaturated | ||
| 12 | Vitamin C | ||
| 9 | Sodium, Na | ||
| 5.9 | Iron, Fe | ||
| 4.85 | Carotene, beta | ||
| 0.9 | Niacin | ||
| 0.809 | Vitamin A, IU | ||
| 0.5 | Zinc, Zn | ||
| 0.47 | Vitamin E (alpha-tocopherol) | ||
| 0.44 | Tocopherol, gamma | ||
| 0.4 | Niacin | ||
| 0.22 | Copper, Cu | ||
| 0.22 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.038 | Folic acid |