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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94500 Water
3900 Sugars, total
2700 Carbohydrate
2200 Protein
900 Fiber, total dietary
600 ASH, TOTAL
234 Potassium, K
226 Glutamic acid
166 Fatty acids, total polyunsaturated
140 Aspartic acid
99 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 Leucine
92 Serine
78 Arginine
78 Lysine
74 Alanine
69 Glycine
67 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
66 Proline
63 Threonine
56 Calcium, Ca
56 Valine
55 Phenylalanine
52 Isoleucine
45 Phosphorus, P
41 Tyrosine
40 Fatty acids, total saturated
38 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25 Cystine
25 Histidine
19.60000000000001 Energy
19 Vitamin C
18 Magnesium, Mg
18 Methionine
12 Tryptophan
6 Sodium, Na
4 Fatty acids, total monounsaturated
4 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.9 Lutein + zeaxanthin
1.3 Iron, Fe
1 Carotene, beta
0.92 Vitamin E (alpha-tocopherol)
0.9 Niacin
0.3 Manganese, Mn
0.233 Pyridoxine (Vitamin B6
0.2 Zinc, Zn
0.14 Pantothenic acid
0.1 Copper, Cu
0.09 Riboflavin
0.0833333 Vitamin A, IU
0.047 Vitamin K (phylloquinone)
0.03 Thiamin
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
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