Hạt tiêu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67600 Significant Carbohydrate
33500 Significant Fiber, total dietary
13500 Water
7400 Total lipid (fat)
7000 Protein
4500 ASH, TOTAL
1259 Potassium, K
1130 Fatty acids, total polyunsaturated
1010 Fatty acids, total monounsaturated
1010 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
980 Fatty acids, total saturated
970 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
732 Calcium, Ca
640 Sugars, total
365 Energy
160 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92 Phytosterols
44 Phosphorus, P
44 Sodium, Na
19 Magnesium, Mg
4.6 Iron, Fe
2.6 Niacin
0.72 Vitamin E (alpha-tocopherol)
0.34 Pyridoxine (Vitamin B6
0.3 Zinc, Zn
0.205 Lutein + zeaxanthin
0.16369999999999998 Vitamin K (phylloquinone)
0.156 Carotene, beta
0.1 Copper, Cu
0.1 Manganese, Mn
0.06 Riboflavin
0.05 Thiamin
0.048 Cryptoxanthin, beta
0.015 Vitamin A, IU
0.006 Lycopene
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.