Hạt macca

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75770 Significant Total lipid (fat)
58877 Significant Fatty acids, total monounsaturated
43755 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13820 Carbohydrate
12981 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12061 Significant Fatty acids, total saturated
8600 Fiber, total dietary
7910 Protein
6036 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4570 Sugars, total
4430 Sucrose
2329 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2267 Glutamic acid
1940 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1890 Significant FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1502 Fatty acids, total polyunsaturated
1402 Arginine
1360 Water
1296 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 ASH, TOTAL
1099 Aspartic acid
1050 Starch
768.8499999999999 Energy
665 Phenylalanine
659 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
602 Leucine
511 Tyrosine
468 Proline
454 Glycine
419 Serine
388 Alanine
370 Threonine
368 Potassium, K
363 Valine
314 Isoleucine
281 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
233 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
206 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
195 Histidine
188 Phosphorus, P
130 Magnesium, Mg
124 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
116 Phytosterols
108 Beta-sitosterol
85 Calcium, Ca
76 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 Fructose
70 Glucose (dextrose)
67 Tryptophan
23 Methionine
18 Lysine
18 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 Campesterol
6 Cystine
5 Sodium, Na
4.131 Manganese, Mn
3.69 Iron, Fe
2.473 Niacin
1.3 Zinc, Zn
1.2 Vitamin C
1.195 Thiamin
0.758 Pantothenic acid
0.756 Copper, Cu
0.54 Vitamin E (alpha-tocopherol)
0.275 Pyridoxine (Vitamin B6
0.162 Riboflavin
0.011 Folic acid
0.0036 Selenium, Se

Sources, terms of use and Acknowledgements
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