Hạt dưa hấu rang
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39100 | Significant | Total lipid (fat) | |
| 31800 | Protein | ||
| 29000 | Significant | Fatty acids, total monounsaturated | |
| 23300 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 19800 | Carbohydrate | ||
| 8000 | Fatty acids, total saturated | ||
| 5800 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 5324 | Significant | Glutamic acid | |
| 4800 | Water | ||
| 4500 | ASH, TOTAL | ||
| 4468 | Arginine | ||
| 4200 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 3800 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 2247 | Aspartic acid | ||
| 2007.0000000000002 | Leucine | ||
| 1800 | Fiber, total dietary | ||
| 1498 | Glycine | ||
| 1447 | Alanine | ||
| 1447 | Isoleucine | ||
| 1447 | Valine | ||
| 1391 | Proline | ||
| 1203 | Threonine | ||
| 1096 | Phenylalanine | ||
| 1096 | Serine | ||
| 937 | Lysine | ||
| 805 | Tyrosine | ||
| 751 | Phosphorus, P | ||
| 749 | Histidine | ||
| 558.3 | Energy | ||
| 428 | Tryptophan | ||
| 398 | Methionine | ||
| 295 | Cystine | ||
| 237 | Calcium, Ca | ||
| 3 | Iron, Fe | ||
| 2.7 | Niacin | ||
| 0.14 | Riboflavin | ||
| 0.09 | Carotene, beta | ||
| 0.03 | Thiamin | ||
| 0.0075 | Vitamin A, IU |