Hạt điều khô, chiên dầu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49300 | Significant | Total lipid (fat) | |
| 41100 | Significant | Fatty acids, total monounsaturated | |
| 32100 | Significant | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 18300 | Protein | ||
| 17100 | Carbohydrate | ||
| 12700 | Water | ||
| 8600 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 5500 | Fatty acids, total saturated | ||
| 5500 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 3796 | Glutamic acid | ||
| 2600 | ASH, TOTAL | ||
| 1801 | Aspartic acid | ||
| 1607 | Arginine | ||
| 1388 | Leucine | ||
| 1280 | Valine | ||
| 1214 | Serine | ||
| 1062 | Lysine | ||
| 1062 | Proline | ||
| 1020 | Glycine | ||
| 888 | Phenylalanine | ||
| 868 | Isoleucine | ||
| 868 | Threonine | ||
| 781 | Alanine | ||
| 700 | Fiber, total dietary | ||
| 585.3 | Energy | ||
| 455 | Histidine | ||
| 434 | Tyrosine | ||
| 411 | Phosphorus, P | ||
| 347 | Tryptophan | ||
| 239 | Cystine | ||
| 194 | Methionine | ||
| 32 | Calcium, Ca | ||
| 3.9 | Iron, Fe | ||
| 1.4 | Niacin | ||
| 0.36 | Thiamin | ||
| 0.34 | Riboflavin | ||
| 0.005 | Carotene, beta | ||
| 0.000416667 | Vitamin A, IU |