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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46300 Significant Total lipid (fat)
29300 Carbohydrate
23797 Significant Fatty acids, total monounsaturated
23523 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18400 Protein
7845 Fatty acids, total polyunsaturated
7783 Fatty acids, total saturated
7782 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5910 Sugars, total
4506 Significant Glutamic acid
3916 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 Water
3223 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2600 ASH, TOTAL
2123 Arginine
1795 Aspartic acid
1472 Leucine
1094 Valine
1079 Serine
951 Phenylalanine
937 Glycine
928 Lysine
837 Alanine
812 Proline
789 Isoleucine
688 Threonine
660 Potassium, K
607.5 Energy
600 Fiber, total dietary
508 Tyrosine
462 Phosphorus, P
456 Histidine
393 Cystine
362 Methionine
292 Significant Magnesium, Mg
287 Tryptophan
266 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
173 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
136 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 Calcium, Ca
12 Sodium, Na
5.78 Zinc, Zn
3.6 Iron, Fe
2.4 Niacin
2.195 Copper, Cu
1.655 Manganese, Mn
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.864 Pantothenic acid
0.417 Pyridoxine (Vitamin B6
0.34 Riboflavin
0.25 Thiamin
0.0341 Vitamin K (phylloquinone)
0.019899999999999998 Selenium, Se
0.005 Carotene, beta
0.000416667 Vitamin A, IU

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