Hạt bí đỏ rang
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35100 | Protein | ||
| 31800 | Significant | Total lipid (fat) | |
| 25300 | Carbohydrate | ||
| 5889 | Significant | Glutamic acid | |
| 4920 | Arginine | ||
| 4200 | ASH, TOTAL | ||
| 3600 | Water | ||
| 3080 | Significant | Aspartic acid | |
| 2632 | Leucine | ||
| 2300 | Fiber, total dietary | ||
| 2150 | Proline | ||
| 1939 | Glycine | ||
| 1834 | Valine | ||
| 1801 | Isoleucine | ||
| 1629 | Alanine | ||
| 1524 | Lysine | ||
| 1352 | Serine | ||
| 1319 | Phenylalanine | ||
| 1319 | Threonine | ||
| 1042 | Tyrosine | ||
| 900 | Phosphorus, P | ||
| 798 | Histidine | ||
| 587 | Methionine | ||
| 554 | Tryptophan | ||
| 527.8 | Energy | ||
| 383 | Potassium, K | ||
| 349 | Cystine | ||
| 311 | Significant | Magnesium, Mg | |
| 235 | Calcium, Ca | ||
| 172 | Sodium, Na | ||
| 3 | Niacin | ||
| 2.2 | Iron, Fe | ||
| 0.235 | Carotene, beta | ||
| 0.15 | Riboflavin | ||
| 0.15 | Thiamin | ||
| 0.0195833 | Vitamin A, IU |