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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88000 Water
9400.00000000001 Carbohydrate
4280 Sugars, total
1800 Protein
1100 Fiber, total dietary
800 ASH, TOTAL
700 Total lipid (fat)
220.7 Potassium, K
220 Glutamic acid
160 Arginine
70 Aspartic acid
62 Fatty acids, total polyunsaturated
60 Lysine
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58 Alanine
58 Phosphorus, P
51.10000000000002 Energy
44 Leucine
41 Glycine
41 Phenylalanine
38 Calcium, Ca
30 Proline
30 Tyrosine
27 Serine
26 Fatty acids, total saturated
25 Valine
23 Fatty acids, total monounsaturated
23 Isoleucine
23 Magnesium, Mg
22 Threonine
20 Tryptophan
19 Cystine
16 Methionine
15 Phytosterols
15 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 Histidine
10 Vitamin C
7.5 Sodium, Na
6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.43 Zinc, Zn
0.8 Iron, Fe
0.2 Manganese, Mn
0.2 Niacin
0.147 Pyridoxine (Vitamin B6
0.122 Pantothenic acid
0.07 Copper, Cu
0.04 Riboflavin
0.03 Thiamin
0.02 Vitamin E (alpha-tocopherol)
0.0015 Selenium, Se
0.001 Carotene, beta
0.0004 Vitamin K (phylloquinone)
8.33333E-05 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.