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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 Water
8300 Carbohydrate
3300 Fiber, total dietary
1700 Sugars, total
800 Total lipid (fat)
500 ASH, TOTAL
400 Protein
316 Potassium, K
208 Aspartic acid
203 Fatty acids, total saturated
162 Glutamic acid
154 Fatty acids, total monounsaturated
154 Fatty acids, total polyunsaturated
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
119 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74 Leucine
73 Valine
60 Calcium, Ca
57 Lysine
51 Isoleucine
45 Phenylalanine
45 Serine
43 Arginine
43 Glycine
43 Magnesium, Mg
41.99999999999999 Energy
41 Proline
36 Threonine
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Alanine
30 Histidine
21 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 Tyrosine
17 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 Phytosterols
13 Methionine
12 Tryptophan
8 Cystine
8 Phosphorus, P
7 Sodium, Na
5.3 Vitamin C
2.5 Iron, Fe
0.7 Niacin
0.34 Zinc, Zn
0.26 Vitamin E (alpha-tocopherol)
0.229 Manganese, Mn
0.226 Copper, Cu
0.203 Pantothenic acid
0.16 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.04 Thiamin
0.0007 Selenium, Se
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.