Guinea fowl meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66800 | Water | ||
28300 | Protein | ||
2900 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
1040 | Fatty acids, total polyunsaturated | ||
940 | Fatty acids, total saturated | ||
850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
810 | Fatty acids, total monounsaturated | ||
317 | Tryptophan | ||
140 | Energy | ||
110 | Cholesterol | ||
109 | Phosphorus, P | ||
72 | Potassium, K | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
27 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
10 | Niacin | ||
9 | Sodium, Na | ||
5.2 | Niacin | ||
2 | Vitamin C | ||
1.82 | Zinc, Zn | ||
1.2 | Iron, Fe | ||
0.87 | Vitamin E (alpha-tocopherol) | ||
0.65 | Tocopherol, gamma | ||
0.37 | Pyridoxine (Vitamin B6 | ||
0.25 | Riboflavin | ||
0.09 | Thiamin | ||
0.03 | Copper, Cu | ||
0.009 | Retinol | ||
0.009 | Vitamin A, IU | ||
0.004 | Folic acid | ||
0.0007 | Vitamin D | ||
0.00023999999999999998 | Vitamin B-12 |