Guavas, Psidium guajava, (Gwafa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7800 | Fiber, total dietary | ||
7000 | Carbohydrate | ||
1000 | Total lipid (fat) | ||
800 | Protein | ||
341 | Significant | Vitamin C | |
282 | Potassium, K | ||
90 | Manganese, Mn | ||
71 | Energy | ||
28 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.2 | Niacin | ||
0.79 | Pyridoxine (Vitamin B6 | ||
0.72 | Vitamin E (alpha-tocopherol) | ||
0.4 | Iron, Fe | ||
0.2 | Zinc, Zn | ||
0.1 | Copper, Cu | ||
0.05 | Thiamin | ||
0.02 | Riboflavin | ||
0.019 | Folic acid |