Guavas, Psidium guajava, (Gwafa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7800 Fiber, total dietary
7000 Carbohydrate
1000 Total lipid (fat)
800 Protein
341 Significant Vitamin C
282 Potassium, K
90 Manganese, Mn
71 Energy
28 Phosphorus, P
18 Magnesium, Mg
7 Calcium, Ca
7 Sodium, Na
1.2 Niacin
0.79 Pyridoxine (Vitamin B6
0.72 Vitamin E (alpha-tocopherol)
0.4 Iron, Fe
0.2 Zinc, Zn
0.1 Copper, Cu
0.05 Thiamin
0.02 Riboflavin
0.019 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.