Groundnut, red, shelled, dried, raw (Benin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45100 | Significant | Total lipid (fat) | |
21700 | Protein | ||
21040 | Significant | Fatty acids, total monounsaturated | |
16500 | Carbohydrate | ||
12960 | Fatty acids, total polyunsaturated | ||
12900 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
9400 | Fiber, total dietary | ||
9090 | Fatty acids, total saturated | ||
5100 | Water | ||
2300 | ASH, TOTAL | ||
791 | Potassium, K | ||
577 | Energy | ||
335 | Phosphorus, P | ||
230 | Tryptophan | ||
193 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
44 | Calcium, Ca | ||
19 | Niacin | ||
15 | Niacin | ||
7.9 | Tocopherol, gamma | ||
7.6 | Vitamin E (alpha-tocopherol) | ||
6 | Sodium, Na | ||
2.84 | Zinc, Zn | ||
2.3 | Iron, Fe | ||
1.04 | Copper, Cu | ||
1 | Vitamin C | ||
0.87 | Thiamin | ||
0.37 | Tocopherol, delta | ||
0.23 | Tocopherol, beta | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.14 | Riboflavin | ||
0.11 | Folic acid | ||
0.023 | Carotene, beta | ||
0.004 | Vitamin A, IU |