Groundnut, red, shelled, dried, raw (Benin)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45100 Significant Total lipid (fat)
21700 Protein
21040 Significant Fatty acids, total monounsaturated
16500 Carbohydrate
12960 Fatty acids, total polyunsaturated
12900 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9400 Fiber, total dietary
9090 Fatty acids, total saturated
5100 Water
2300 ASH, TOTAL
791 Potassium, K
577 Energy
335 Phosphorus, P
230 Tryptophan
193 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 Calcium, Ca
19 Niacin
15 Niacin
7.9 Tocopherol, gamma
7.6 Vitamin E (alpha-tocopherol)
6 Sodium, Na
2.84 Zinc, Zn
2.3 Iron, Fe
1.04 Copper, Cu
1 Vitamin C
0.87 Thiamin
0.37 Tocopherol, delta
0.23 Tocopherol, beta
0.23 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.11 Folic acid
0.023 Carotene, beta
0.004 Vitamin A, IU

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