Groundnut Sauce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50200 | Water | ||
| 23400 | Total lipid (fat) | ||
| 10600 | Protein | ||
| 9600 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 2700 | ASH, TOTAL | ||
| 492 | Sodium, Na | ||
| 366 | Potassium, K | ||
| 298 | Energy | ||
| 209 | Phosphorus, P | ||
| 198 | Phytic acid | ||
| 132 | Calcium, Ca | ||
| 101 | Magnesium, Mg | ||
| 9 | Cholesterol | ||
| 5 | Niacin | ||
| 2.3 | Iron, Fe | ||
| 1.2 | Zinc, Zn | ||
| 0.28 | Thiamin | ||
| 0.21 | Riboflavin | ||
| 0.028 | Retinol | ||
| 0.028 | Vitamin A, IU | ||
| 0.027 | Folic acid | ||
| 0.007 | Selenium, Se | ||
| 0.002 | Carotene, beta | ||
| 0.00017 | Vitamin B-12 |