Ground bean, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78000 Water
10500 Carbohydrate
5800 Protein
4300 Fiber, total dietary
900 ASH, TOTAL
500 Total lipid (fat)
250 Fatty acids, total polyunsaturated
130 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 Fatty acids, total saturated
89 Phosphorus, P
78 Energy
64 Potassium, K
61 Tryptophan
45 Magnesium, Mg
40 Fatty acids, total monounsaturated
15 Calcium, Ca
2.4 Iron, Fe
2 Sodium, Na
1.5 Niacin
0.58 Tocopherol, gamma
0.4 Niacin
0.27 Zinc, Zn
0.15 Thiamin
0.13 Copper, Cu
0.11 Tocopherol, delta
0.07 Folic acid
0.07 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.05 Vitamin E (alpha-tocopherol)
0.004 Carotene, beta
0.001 Carotene, alpha
0.001 Vitamin A, IU

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