Green Maize, white, whole, grain, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41700 | Water | ||
27800 | Carbohydrate | ||
20900 | Significant | Fiber, total dietary | |
5300 | Protein | ||
3200 | Total lipid (fat) | ||
1100 | ASH, TOTAL | ||
245 | Phosphorus, P | ||
244 | Potassium, K | ||
203 | Energy | ||
50 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
10 | Sodium, Na | ||
2.53 | Zinc, Zn | ||
1.9 | Niacin | ||
1.6 | Iron, Fe | ||
1 | Vitamin C | ||
0.17 | Thiamin | ||
0.13 | Riboflavin | ||
0.121 | Carotene, beta | ||
0.081 | Folic acid | ||
0.02 | Vitamin A, IU | ||
0.007 | Selenium, Se |