Green maize, white, whole, grain, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58000 | Water | ||
| 20000 | Carbohydrate | ||
| 15000 | Significant | Fiber, total dietary | |
| 3800 | Protein | ||
| 2300 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 167 | Phosphorus, P | ||
| 146 | Energy | ||
| 141 | Potassium, K | ||
| 36 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 1.73 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.082 | Carotene, beta | ||
| 0.08 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.051 | Folic acid | ||
| 0.014 | Vitamin A, IU | ||
| 0.005 | Selenium, Se |