Green Gram Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74400 | Water | ||
9300 | Carbohydrate | ||
6300 | Protein | ||
4200 | Total lipid (fat) | ||
4000 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
243 | Sodium, Na | ||
184 | Potassium, K | ||
109 | Energy | ||
68 | Phytic acid | ||
61 | Phosphorus, P | ||
43 | Magnesium, Mg | ||
33 | Calcium, Ca | ||
2.1 | Vitamin C | ||
1.6 | Iron, Fe | ||
0.57 | Zinc, Zn | ||
0.4 | Niacin | ||
0.08 | Thiamin | ||
0.071 | Folic acid | ||
0.046 | Carotene, beta | ||
0.04 | Riboflavin | ||
0.008 | Vitamin A, IU | ||
0.005 | Selenium, Se |