Green Gram Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74400 | Water | ||
| 9300 | Carbohydrate | ||
| 6300 | Protein | ||
| 4200 | Total lipid (fat) | ||
| 4000 | Fiber, total dietary | ||
| 1700 | ASH, TOTAL | ||
| 243 | Sodium, Na | ||
| 184 | Potassium, K | ||
| 109 | Energy | ||
| 68 | Phytic acid | ||
| 61 | Phosphorus, P | ||
| 43 | Magnesium, Mg | ||
| 33 | Calcium, Ca | ||
| 2.1 | Vitamin C | ||
| 1.6 | Iron, Fe | ||
| 0.57 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.08 | Thiamin | ||
| 0.071 | Folic acid | ||
| 0.046 | Carotene, beta | ||
| 0.04 | Riboflavin | ||
| 0.008 | Vitamin A, IU | ||
| 0.005 | Selenium, Se |