Green Ginger (Mature), fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | Water | ||
13400 | Carbohydrate | ||
7700 | Fiber, total dietary | ||
2600 | Protein | ||
1700 | ASH, TOTAL | ||
1100 | Total lipid (fat) | ||
661 | Potassium, K | ||
93.7 | Phosphorus, P | ||
89 | Energy | ||
46.8 | Calcium, Ca | ||
38 | Magnesium, Mg | ||
18 | Sodium, Na | ||
8 | Vitamin C | ||
2.5 | Niacin | ||
1.9 | Iron, Fe | ||
1 | Zinc, Zn | ||
0.06 | Riboflavin | ||
0.035 | Carotene, beta | ||
0.03 | Folic acid | ||
0.03 | Thiamin | ||
0.006 | Vitamin A, IU | ||
0.002 | Selenium, Se |