Gram, green, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | Water | ||
9000 | Carbohydrate | ||
6400 | Protein | ||
3900 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
233 | Potassium, K | ||
73 | Energy | ||
66 | Phosphorus, P | ||
50 | Magnesium, Mg | ||
38 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.8 | Iron, Fe | ||
0.62 | Zinc, Zn | ||
0.4 | Niacin | ||
0.1 | Thiamin | ||
0.086 | Folic acid | ||
0.05 | Riboflavin | ||
0.026 | Carotene, beta | ||
0.006 | Selenium, Se | ||
0.004 | Vitamin A, IU |