Gram, green, dry, unsoaked, boiled (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 Water
9000 Carbohydrate
6400 Protein
3900 Fiber, total dietary
1100 ASH, TOTAL
400 Total lipid (fat)
233 Potassium, K
73 Energy
66 Phosphorus, P
50 Magnesium, Mg
38 Calcium, Ca
8 Sodium, Na
1.8 Iron, Fe
0.62 Zinc, Zn
0.4 Niacin
0.1 Thiamin
0.086 Folic acid
0.05 Riboflavin
0.026 Carotene, beta
0.006 Selenium, Se
0.004 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.