Gram, green, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38400 Carbohydrate
27200 Protein
16700 Significant Fiber, total dietary
11600 Water
4400 ASH, TOTAL
1700 Total lipid (fat)
989 Potassium, K
368 Significant Phytic acid
311 Energy
280 Phosphorus, P
208 Magnesium, Mg
151 Calcium, Ca
26 Sodium, Na
7.6 Iron, Fe
3 Vitamin C
2.62 Zinc, Zn
2.2 Niacin
0.607 Significant Folic acid
0.52 Thiamin
0.2 Riboflavin
0.111 Carotene, beta
0.023 Selenium, Se
0.018 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.