Gram, black, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42500 Carbohydrate
24600 Protein
16300 Significant Fiber, total dietary
11400 Water
4600 Significant Glutamic acid
3510 ASH, TOTAL
3210 Significant Aspartic acid
2280 Leucine
1920 Lysine
1800 Valine
1700 Arginine
1700 Total lipid (fat)
1420 Phenylalanine
1360 Fatty acids, total saturated
1340 Isoleucine
1300 Serine
1230 Alanine
1180 Proline
1060 Glycine
900 Threonine
768.4 Fatty acids, total polyunsaturated
720 Histidine
720 Tyrosine
718 Potassium, K
659 Significant Phytic acid
335 Phosphorus, P
316 Energy
302.8 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265 Methionine
180 Tryptophan
174.2 Fatty acids, total monounsaturated
142.6 Cystine
113 Magnesium, Mg
84 Calcium, Ca
76.1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21.4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 Sodium, Na
7.6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 Iron, Fe
5.2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 Vitamin C
2.33 Zinc, Zn
1.8 Niacin
0.346 Folic acid
0.31 Thiamin
0.14 Carotene, beta
0.11 Riboflavin
0.043 Selenium, Se
0.023 Vitamin A, IU

Sources, terms of use and Acknowledgements
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