Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55900 | Water | ||
26300 | Protein | ||
11400 | Total lipid (fat) | ||
5640 | Fatty acids, total saturated | ||
4160 | Fatty acids, total monounsaturated | ||
1600 | ASH, TOTAL | ||
690 | Fatty acids, total polyunsaturated | ||
336 | Tryptophan | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
239 | Potassium, K | ||
231 | Phosphorus, P | ||
208 | Energy | ||
138 | Cholesterol | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
91 | Sodium, Na | ||
32 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
9.1 | Niacin | ||
5.05 | Zinc, Zn | ||
3.5 | Niacin | ||
3.3 | Iron, Fe | ||
1 | Vitamin C | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.23 | Copper, Cu | ||
0.21 | Riboflavin | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.11 | Thiamin | ||
0.011 | Retinol | ||
0.011 | Vitamin A, IU | ||
0.003 | Folic acid | ||
0.0016 | Vitamin B-12 | ||
0.0006 | Vitamin D |