Goat meat, lean, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62000 Water
28600 Protein
6400 Total lipid (fat)
2990 Fatty acids, total saturated
2420 Fatty acids, total monounsaturated
1600 ASH, TOTAL
430 Fatty acids, total polyunsaturated
330 Phosphorus, P
200 Tryptophan
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199 Potassium, K
172 Energy
139 Sodium, Na
138 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53 Calcium, Ca
28 Magnesium, Mg
8.1 Iron, Fe
6.6 Niacin
5.46 Zinc, Zn
3.3 Niacin
1 Vitamin C
0.37 Copper, Cu
0.24 Pyridoxine (Vitamin B6
0.22 Riboflavin
0.13 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.009 Retinol
0.009 Vitamin A, IU
0.0028 Vitamin B-12
0.002 Folic acid
0.0005 Vitamin D

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