Goat meat, lean, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62000 | Water | ||
28600 | Protein | ||
6400 | Total lipid (fat) | ||
2990 | Fatty acids, total saturated | ||
2420 | Fatty acids, total monounsaturated | ||
1600 | ASH, TOTAL | ||
430 | Fatty acids, total polyunsaturated | ||
330 | Phosphorus, P | ||
200 | Tryptophan | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
199 | Potassium, K | ||
172 | Energy | ||
139 | Sodium, Na | ||
138 | Cholesterol | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
53 | Calcium, Ca | ||
28 | Magnesium, Mg | ||
8.1 | Iron, Fe | ||
6.6 | Niacin | ||
5.46 | Zinc, Zn | ||
3.3 | Niacin | ||
1 | Vitamin C | ||
0.37 | Copper, Cu | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.22 | Riboflavin | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.08 | Thiamin | ||
0.009 | Retinol | ||
0.009 | Vitamin A, IU | ||
0.0028 | Vitamin B-12 | ||
0.002 | Folic acid | ||
0.0005 | Vitamin D |