Githeri (stewed Maize & Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | Water | ||
| 19700 | Carbohydrate | ||
| 7200 | Fiber, total dietary | ||
| 6700 | Protein | ||
| 4200 | Total lipid (fat) | ||
| 1800 | ASH, TOTAL | ||
| 281 | Potassium, K | ||
| 233 | Sodium, Na | ||
| 214 | Phosphorus, P | ||
| 178 | Phytic acid | ||
| 157 | Energy | ||
| 41 | Magnesium, Mg | ||
| 39 | Calcium, Ca | ||
| 2.2 | Iron, Fe | ||
| 1.01 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.5 | Vitamin C | ||
| 0.1 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.052 | Folic acid | ||
| 0.002 | Carotene, beta | ||
| 0.002 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |