Githeri (Fresh beans and Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57000 | Water | ||
15100 | Carbohydrate | ||
10400 | Significant | Fiber, total dietary | |
7800 | Protein | ||
7600 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
433 | Sodium, Na | ||
319 | Potassium, K | ||
180 | Energy | ||
119 | Phosphorus, P | ||
48 | Phytic acid | ||
24 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
9.2 | Vitamin C | ||
1.7 | Iron, Fe | ||
1.4 | Niacin | ||
1.21 | Zinc, Zn | ||
0.13 | Thiamin | ||
0.09 | Riboflavin | ||
0.076 | Carotene, beta | ||
0.054 | Folic acid | ||
0.013 | Vitamin A, IU | ||
0.003 | Selenium, Se |