Ginger root, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81300 | Water | ||
| 9000 | Carbohydrate | ||
| 5400 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 1500 | Sugars, total | ||
| 900 | Total lipid (fat) | ||
| 200 | Fatty acids, total saturated | ||
| 63 | Energy | ||
| 19 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 1.9 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.089 | Carotene, beta | ||
| 0.04 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.011 | Folic acid | ||
| 0.007 | Vitamin A, IU |