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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84945.05494505494 Water
8021.9780219780205 Carbohydrate
6043.95604395604 Protein
4538.46 Sugars, total
2197.8021978022 Fiber, total dietary
1167.03 Aspartic acid
769.231 ASH, TOTAL
720.879 Glutamic acid
508.791 Leucine
402.198 Arginine
356.04400000000004 Valine
347.253 Isoleucine
301.099 Lysine
300 Serine
298.90099999999995 Proline
297.802 Phenylalanine
284.615 Alanine
247.25300000000001 Threonine
231.868 Glycine
219.78021978022 Total lipid (fat)
210.989 Tyrosine
180.231 Potassium, K
145.05499999999998 Histidine
100 Phosphorus, P
95.60440000000001 Methionine
65.9341 Tryptophan
63.73629999999999 Fatty acids, total polyunsaturated
58.24175824175823 Energy
50.549499999999995 Fatty acids, total saturated
47.252700000000004 Cystine
46.153800000000004 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
41.7582417582418 Calcium, Ca
35.1648 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25.2967 Sodium, Na
24.175800000000002 Fatty acids, total monounsaturated
24.175800000000002 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18.2198 Magnesium, Mg
17.5824 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.4835 Phytosterols
8.791210000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.04395604395604 Vitamin C
1.53846153846154 Iron, Fe
0.576923076923077 Niacin
0.450549450549451 Zinc, Zn
0.417582 Pantothenic acid
0.206593 Manganese, Mn
0.18022 Copper, Cu
0.142857142857143 Thiamin
0.114285714285714 Riboflavin
0.10989 Vitamin E (alpha-tocopherol)
0.058021978021978 Pyridoxine (Vitamin B6
0.0362637 Vitamin K (phylloquinone)
0.006593406593406591 Carotene, alpha
0.006593406593406591 Carotene, beta
0.006593406593406591 Cryptoxanthin, beta
0.0010989 Vitamin A, IU
0.0006593409999999999 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.