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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86500 Water
7300 Carbohydrate
5500 Protein
4130 Sugars, total
2000 Fiber, total dietary
1062 Aspartic acid
700 ASH, TOTAL
656 Glutamic acid
463 Leucine
366 Arginine
324 Valine
316 Isoleucine
274 Lysine
273 Serine
272 Proline
271 Phenylalanine
259 Alanine
225 Threonine
211 Glycine
200 Total lipid (fat)
192 Tyrosine
164.01 Potassium, K
132 Histidine
91 Phosphorus, P
87 Methionine
60 Tryptophan
58 Fatty acids, total polyunsaturated
52.99999999999999 Energy
46 Fatty acids, total saturated
43 Cystine
42 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38 Calcium, Ca
32 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23.02 Sodium, Na
22 Fatty acids, total monounsaturated
22 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16.58 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 Phytosterols
10 Vitamin C
8 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.4 Iron, Fe
0.75 Niacin
0.41 Zinc, Zn
0.38 Pantothenic acid
0.2 Thiamin
0.188 Manganese, Mn
0.164 Copper, Cu
0.13 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.088 Pyridoxine (Vitamin B6
0.033 Vitamin K (phylloquinone)
0.006 Carotene, alpha
0.006 Carotene, beta
0.006 Cryptoxanthin, beta
0.001 Vitamin A, IU
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.