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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80800 Water
8700 Carbohydrate
7700 Protein
3783 Fatty acids, total polyunsaturated
3338 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1800 Total lipid (fat)
1518 Fatty acids, total monounsaturated
1492 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1452 Aspartic acid
1000 ASH, TOTAL
929 Fatty acids, total saturated
925 Glutamic acid
700 Fiber, total dietary
674 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
670 Leucine
484 Potassium, K
460 Arginine
453 Serine
452 Isoleucine
445 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
423 Valine
392 Lysine
391 Phenylalanine
377 Alanine
356 Glycine
323 Proline
317 Threonine
276 Tyrosine
249 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164 Histidine
116 Methionine
81.80000000000001 Energy
79 Cystine
79 Tryptophan
72 Magnesium, Mg
58 Phosphorus, P
52 Calcium, Ca
14 Sodium, Na
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 Vitamin C
1.17 Zinc, Zn
1.1 Iron, Fe
0.929 Pantothenic acid
0.8 Niacin
0.702 Manganese, Mn
0.427 Copper, Cu
0.19 Thiamin
0.176 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.025 Carotene, beta
0.00208333 Vitamin A, IU
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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