Garden peas, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71100 | Water | ||
10400 | Carbohydrate | ||
8500 | Fiber, total dietary | ||
8300 | Protein | ||
1100 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
131 | Potassium, K | ||
102 | Phosphorus, P | ||
98 | Energy | ||
28 | Calcium, Ca | ||
26.3 | Vitamin C | ||
19 | Magnesium, Mg | ||
3.67 | Zinc, Zn | ||
3 | Sodium, Na | ||
2.1 | Iron, Fe | ||
1.6 | Niacin | ||
0.343 | Carotene, beta | ||
0.2 | Thiamin | ||
0.113 | Folic acid | ||
0.09 | Riboflavin | ||
0.057 | Vitamin A, IU | ||
0.002 | Selenium, Se |