Gạo tẻ giã

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75700 Significant Carbohydrate
14000 Water
8100 Protein
1320.6100000000001 Glutamic acid
1300 Total lipid (fat)
900 ASH, TOTAL
700 Fiber, total dietary
636.722 Aspartic acid
564.9490000000001 Arginine
559.823 Leucine
413.203 Valine
405.69 Fatty acids, total monounsaturated
401.207 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
392.69599999999997 Alanine
361.937 Phenylalanine
355.785 Serine
354.13800000000003 Fatty acids, total saturated
347.414 Fatty acids, total polyunsaturated
346.9 Energy
318.873 Proline
316.034 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308.62 Glycine
292.215 Isoleucine
286.897 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245.051 Lysine
241.975 Threonine
226.595 Tyrosine
202 Potassium, K
158.924 Histidine
158.924 Methionine
138.418 Cystine
108 Phosphorus, P
78.9494 Tryptophan
60.5172 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52 Magnesium, Mg
36 Calcium, Ca
24.655199999999997 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 Sodium, Na
4.48276 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.9 Niacin
1.9 Zinc, Zn
1.5 Manganese, Mn
0.36 Copper, Cu
0.2 Iron, Fe
0.12 Thiamin
0.04 Riboflavin
0.038799999999999994 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.