Gạo nếp (loại thường)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75400 Significant Carbohydrate
13900 Water
8400 Protein
1600 Total lipid (fat)
1328 Glutamic acid
700 ASH, TOTAL
640 Aspartic acid
568 Arginine
563 Leucine
500 Fiber, total dietary
416 Valine
395 Alanine
364 Phenylalanine
358 Serine
349.6 Energy
321 Proline
310 Glycine
294 Isoleucine
282 Potassium, K
246 Lysine
244 Threonine
228 Tyrosine
200 Fatty acids, total monounsaturated
198 Fatty acids, total polyunsaturated
198 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
189 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Histidine
160 Methionine
140 Cystine
130 Phosphorus, P
111 Fatty acids, total saturated
94 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79 Tryptophan
17 Magnesium, Mg
16 Calcium, Ca
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 Sodium, Na
2.4 Niacin
2.2 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.2 Iron, Fe
1.1 Manganese, Mn
0.284 Pantothenic acid
0.28 Copper, Cu
0.16 Thiamin
0.107 Pyridoxine (Vitamin B6
0.06 Riboflavin
0.015099999999999999 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.