Gạo lứt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76180 Significant Carbohydrate
12370 Water
7500 Protein
3400 Fiber, total dietary
2680 Total lipid (fat)
1528 Glutamic acid
1270 ASH, TOTAL
971 Fatty acids, total monounsaturated
961 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
959 Fatty acids, total polyunsaturated
918 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
702 Aspartic acid
620 Leucine
569 Arginine
536 Fatty acids, total saturated
457 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 Valine
437 Alanine
388 Serine
387 Phenylalanine
369 Glycine
358.84 Energy
352 Proline
318 Isoleucine
286 Lysine
281 Tyrosine
275 Threonine
246 Phosphorus, P
202 Potassium, K
190 Histidine
169 Methionine
96 Tryptophan
91 Cystine
52 Magnesium, Mg
48 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 Niacin
5 Sodium, Na
2.8 Iron, Fe
1.9 Zinc, Zn
1.5 Manganese, Mn
1.5 Pantothenic acid
0.62 Pyridoxine (Vitamin B6
0.36 Copper, Cu
0.34 Thiamin
0.07 Riboflavin
0.038799999999999994 Selenium, Se

Sources, terms of use and Acknowledgements
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