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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66363.63636363634 Water
24415.584415584402 Protein
4675.32467532468 Total lipid (fat)
3405.19 Glutamic acid
2597.40259740262 Carbohydrate
2587.0099999999998 Significant Aspartic acid
2051.9500000000003 Leucine
1948.05 ASH, TOTAL
1636.3600000000001 Lysine
1588.3100000000002 Alanine
1519.48 Fatty acids, total saturated
1519.48 Valine
1506.49 Glycine
1493.51 Phenylalanine
1402.6000000000001 Arginine
1324.68 Isoleucine
1305.19 Serine
1280.5200000000002 Proline
1168.83 Threonine
1129.87 Fatty acids, total polyunsaturated
920.779 Tyrosine
909.091 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
779.221 Methionine
675.3249999999999 Fatty acids, total monounsaturated
636.364 Histidine
597.403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
580.519 Potassium, K
571.429 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
571.429 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
458.442 Phosphorus, P
454.54499999999996 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
441.558 Tryptophan
390.909 Significant Cholesterol
306.49399999999997 Cystine
150.1298701298702 Energy
142.857 Sodium, Na
38.961000000000006 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38.961000000000006 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.974 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
22.0779 Magnesium, Mg
16.8311688311688 Niacin
15.5844155844156 Iron, Fe
11.6883116883117 Vitamin C
9.09090909090909 Calcium, Ca
7.79221 Significant Vitamin A, IU
7.7922077922077895 Significant Retinol
7.48051948051948 Zinc, Zn
6.90909 Pantothenic acid
2.19220779220779 Riboflavin
0.716883116883117 Pyridoxine (Vitamin B6
0.662338 Copper, Cu
0.415584415584416 Thiamin
0.38961 Manganese, Mn
0.06844159999999999 Selenium, Se
0.027013000000000002 Vitamin B-12

Sources, terms of use and Acknowledgements
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