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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67792.20779220777 Water
22597.4025974026 Protein
4025.9740259740297 Total lipid (fat)
3896.10389610391 Carbohydrate
3474.0299999999997 Glutamic acid
2361.04 Leucine
2262.34 Aspartic acid
1977.9199999999998 Lysine
1802.6 Valine
1688.31 ASH, TOTAL
1666.23 Arginine
1601.3 Fatty acids, total saturated
1532.47 Glycine
1457.14 Phenylalanine
1453.25 Isoleucine
1424.6799999999998 Alanine
1231.17 Proline
1119.48 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1029.8700000000001 Serine
979.221 Threonine
896.104 Tyrosine
832.468 Methionine
729.87 Histidine
622.078 Fatty acids, total monounsaturated
603.896 Fatty acids, total polyunsaturated
549.351 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
441.558 Phosphorus, P
405.19500000000005 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
388.312 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
363.636 Tryptophan
357.143 Significant Cholesterol
315.584 Cystine
276.623 Potassium, K
220.779 Fatty acids, total trans
183.117 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
142.857 Sodium, Na
142.2077922077923 Energy
46.7532 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38.961000000000006 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20.7792 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.4805194805195 Vitamin C
17.6623376623377 Niacin
16.8831 Magnesium, Mg
11.6883116883117 Iron, Fe
11.6883 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.01351 Pantothenic acid
6.57386 Significant Vitamin A, IU
6.49350649350649 Calcium, Ca
6.49350649350649 Significant Retinol
5.19480519480519 Zinc, Zn
3.11688311688312 Riboflavin
1.94805 Copper, Cu
1.12519480519481 Pyridoxine (Vitamin B6
0.8064935064935069 Carotene, beta
0.415584415584416 Thiamin
0.394805 Vitamin E (alpha-tocopherol)
0.38961 Manganese, Mn
0.301298701298701 Carotene, alpha
0.061610399999999996 Significant Vitamin B-12
0.0515584 Selenium, Se
0.016883099999999998 Lycopene
0.014285714285714301 Cryptoxanthin, beta
0.00402597 Vitamin K (phylloquinone)
0.000519481 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.