Fried tilapia

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45700 Protein
28100 Significant Total lipid (fat)
23500 Water
2500 ASH, TOTAL
437 Energy
387 Phosphorus, P
349 Potassium, K
300 Carbohydrate
252 Calcium, Ca
149 Sodium, Na
40 Magnesium, Mg
7.5 Niacin
6.2 Iron, Fe
1.16 Zinc, Zn
0.35 Riboflavin
0.09 Thiamin
0.039 Selenium, Se
0.024 Retinol
0.024 Vitamin A, IU
0.012 Folic acid
0.0035 Vitamin B-12

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