Fonio, white, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59700 | Significant | Carbohydrate | |
16400 | Significant | Fiber, total dietary | |
9800 | Water | ||
7100 | Protein | ||
3800 | Total lipid (fat) | ||
3200 | ASH, TOTAL | ||
1300 | Fatty acids, total polyunsaturated | ||
1200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
810 | Fatty acids, total monounsaturated | ||
590 | Fatty acids, total saturated | ||
430 | Significant | Magnesium, Mg | |
340 | Potassium, K | ||
334 | Energy | ||
191 | Phosphorus, P | ||
104 | Tryptophan | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
40 | Calcium, Ca | ||
29.4 | Iron, Fe | ||
8 | Sodium, Na | ||
3.3 | Niacin | ||
2.79 | Zinc, Zn | ||
1.6 | Niacin | ||
0.63 | Tocopherol, gamma | ||
0.44 | Copper, Cu | ||
0.26 | Thiamin | ||
0.17 | Tocopherol, beta | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.12 | Folic acid | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.1 | Riboflavin | ||
0.001 | Carotene, beta |