Fonio, white, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | Water | ||
| 24900 | Carbohydrate | ||
| 6900 | Fiber, total dietary | ||
| 2900 | Protein | ||
| 1600 | Total lipid (fat) | ||
| 1300 | ASH, TOTAL | ||
| 540 | Fatty acids, total polyunsaturated | ||
| 500 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 340 | Fatty acids, total monounsaturated | ||
| 250 | Fatty acids, total saturated | ||
| 179 | Magnesium, Mg | ||
| 142 | Potassium, K | ||
| 139 | Energy | ||
| 80 | Phosphorus, P | ||
| 43 | Tryptophan | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 17 | Calcium, Ca | ||
| 12.3 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 1.4 | Niacin | ||
| 1.16 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.26 | Tocopherol, gamma | ||
| 0.18 | Copper, Cu | ||
| 0.08 | Thiamin | ||
| 0.07 | Tocopherol, beta | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.041 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.001 | Carotene, beta |