Fonio, decorticated grains (bran removed), dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76900 | Significant | Carbohydrate | |
| 10900 | Water | ||
| 7100 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 1700 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 560 | Fatty acids, total polyunsaturated | ||
| 520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 356 | Energy | ||
| 350 | Fatty acids, total monounsaturated | ||
| 250 | Fatty acids, total saturated | ||
| 178 | Potassium, K | ||
| 113 | Phosphorus, P | ||
| 105 | Tryptophan | ||
| 41 | Magnesium, Mg | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 24 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 3.2 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 1.71 | Zinc, Zn | ||
| 1.4 | Niacin | ||
| 0.94 | Copper, Cu | ||
| 0.33 | Tocopherol, gamma | ||
| 0.18 | Riboflavin | ||
| 0.16 | Thiamin | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.062 | Folic acid | ||
| 0.001 | Carotene, beta |