Fonio, decorticated grains (bran removed), boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62900 Water
32000 Carbohydrate
3000 Protein
900 Fiber, total dietary
700 Total lipid (fat)
500 ASH, TOTAL
230 Fatty acids, total polyunsaturated
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 Fatty acids, total monounsaturated
148 Energy
110 Fatty acids, total saturated
74 Potassium, K
47 Phosphorus, P
44 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 Magnesium, Mg
10 Calcium, Ca
2 Sodium, Na
1.3 Niacin
0.9 Iron, Fe
0.71 Zinc, Zn
0.6 Niacin
0.39 Copper, Cu
0.14 Tocopherol, gamma
0.07 Riboflavin
0.05 Thiamin
0.05 Pyridoxine (Vitamin B6
0.04 Vitamin E (alpha-tocopherol)
0.021 Folic acid
0.001 Carotene, beta

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