Fonio, black, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59800 | Significant | Carbohydrate | |
| 16400 | Significant | Fiber, total dietary | |
| 10300 | Water | ||
| 8300 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 2200 | ASH, TOTAL | ||
| 1040 | Fatty acids, total polyunsaturated | ||
| 960 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 650 | Fatty acids, total monounsaturated | ||
| 470 | Fatty acids, total saturated | ||
| 430 | Significant | Magnesium, Mg | |
| 340 | Potassium, K | ||
| 332 | Energy | ||
| 234 | Phosphorus, P | ||
| 104 | Tryptophan | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 51 | Calcium, Ca | ||
| 10 | Iron, Fe | ||
| 8 | Sodium, Na | ||
| 3.8 | Zinc, Zn | ||
| 3.3 | Niacin | ||
| 1.6 | Niacin | ||
| 0.63 | Tocopherol, gamma | ||
| 0.44 | Copper, Cu | ||
| 0.26 | Thiamin | ||
| 0.17 | Tocopherol, beta | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Folic acid | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Riboflavin | ||
| 0.028 | Carotene, beta | ||
| 0.005 | Vitamin A, IU |