Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | Significant | Carbohydrate | |
7700 | Protein | ||
5600 | Fiber, total dietary | ||
3000 | Total lipid (fat) | ||
372 | Energy | ||
140 | Manganese, Mn | ||
102 | Phosphorus, P | ||
99 | Potassium, K | ||
21 | Magnesium, Mg | ||
3 | Calcium, Ca | ||
1.6 | Niacin | ||
1.2 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.39 | Thiamin | ||
0.377 | Pyridoxine (Vitamin B6 | ||
0.1 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.03 | Folic acid |