Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49600 Protein
15600 Total lipid (fat)
5870 Significant Calcium, Ca
1222 Potassium, K
1180 Manganese, Mn
349 Sodium, Na
340 Energy
320 Phosphorus, P
312 Significant Magnesium, Mg
190 Significant Iron, Fe
5.7 Niacin
3.07 Zinc, Zn
0.77 Pantothenic acid
0.706 Vitamin A, IU
0.673 Pyridoxine (Vitamin B6
0.5 Vitamin E (alpha-tocopherol)
0.4 Riboflavin
0.13 Thiamin
0.1 Copper, Cu
0.010199999999999999 Vitamin B-12
0.005 Folic acid

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