Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49600 | Protein | ||
15600 | Total lipid (fat) | ||
5870 | Significant | Calcium, Ca | |
1222 | Potassium, K | ||
1180 | Manganese, Mn | ||
349 | Sodium, Na | ||
340 | Energy | ||
320 | Phosphorus, P | ||
312 | Significant | Magnesium, Mg | |
190 | Significant | Iron, Fe | |
5.7 | Niacin | ||
3.07 | Zinc, Zn | ||
0.77 | Pantothenic acid | ||
0.706 | Vitamin A, IU | ||
0.673 | Pyridoxine (Vitamin B6 | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.4 | Riboflavin | ||
0.13 | Thiamin | ||
0.1 | Copper, Cu | ||
0.010199999999999999 | Vitamin B-12 | ||
0.005 | Folic acid |